Keto Mini Crustless Quiches

These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner.

Make them ahead of time for an easy breakfast!

Ingredients

• 14 large Eggs
• 3 Plum Tomatoes diced
• 2/3 cup Mozzarella Cheese torn into small pieces
• 1/3 cup Cheddar Cheese grated
• 1/3 cup White Onion finely diced
• 1/3 cup Pickled Jalapenos sliced
• 2/3 cup Salami diced
• 1/3 cup Heavy Cream

Instructions

• Preheat the oven to 320 F / 160 C and grease a 15” x 11” muffin tin.
• In a large bowl add all of the ingredients and mix well, season with salt and pepper.
• Divide the batter into the muffin tin equally and bake for about 25 minutes.
• Can be stored in the refrigerator and reheated.

Notes

Net Carbs: 5.0g

Nutrition

Nutrition Facts

Keto Mini Crust Less Quiches

Amount Per Serving

Calories 270.67Calories from Fat 272

% Daily Value*

Fat 30.17g46%

Carbohydrates 6g2%

Fiber 1g4%

Protein 26g52%

* Percent Daily Values are based on a 2000 calorie diet.