Keto Fried Eggs & Tomatoes

Ingredients

• 1 large Tomato halved
• 1 tsp Olive Oil
• Salt and Pepper to taste
• 2 Eggs
• 1 Scallion finely sliced
• 1/2 tbsp Parmesan Cheese grated

Instructions

• Heat the broiler to 355F.
• Drizzle oil on the face of tomato and sprinkle with salt, pepper, and a little parmesan, place cut side up under the broiler. Cook for 3 – 4 minutes until soft, while these are cooking.
• Heat remaining oil in a medium skillet over medium heat, break the eggs and place into the skillet, cover and cook until your desired liking.
• Transfer eggs and tomatoes to serving plate, sprinkle with remaining parmesan, scallions, salt and pepper to taste.

Notes

Net Carbs: 6.4g

Nutrition

Nutrition Facts

Keto Fried Eggs & Tomatoes

Amount Per Serving

Calories 198Calories from Fat 108

% Daily Value*

Fat 12g18%

Carbohydrates 9g3%

Fiber 2.6g11%

Protein 16g32%

* Percent Daily Values are based on a 2000 calorie diet.