Keto Beef & Pumpkin Hash

Ingredients

• 14 oz Ground Beef
• 7 oz Bacon
• 3 tbsp Butter
• 1 lb Pumpkin
• 3 tbsp Fresh Parsley
• 1 tbsp Paprika
• 1 1/2 tsp Cayenne Pepper
• 1 pinch Freshly Ground Black Pepper
• 1/4 tsp Salt

Instructions

• Cut the pumpkin in half and remove the seeds, Peel and dice the pumpkin into small cubes.
• Place the beef into a bowl, and keep at room temperature while you prepare the pumpkin.
• Over medium heat warm 2 tablespoons of butter then reduce the heat, and then add the pumpkin, season with salt and pepper and cook for 10 minutes, stir occasionally to prevent burning.
• Slice bacon into small strips and cook in a small skillet until slightly crispy.
• In a bowl, mix beef with paprika, cayenne pepper and season with salt and pepper.
• In the same pan that cooked the bacon, add the beef and brown for 5 to 10 minutes, stir occasionally to prevent burning, and the beef is evenly cooked. Add bacon pieces and parsley then remove from heat and stir to combine.
• Add sautéed pumpkin and combine well together.
• Serve immediately.

Notes

Net Carbs: 4.9g

Nutrition

Nutrition Facts

Keto Beef & Pumpkin Hash

Amount Per Serving

Calories 548Calories from Fat 166

% Daily Value*

Fat 18.4g28%

Carbohydrates 5.5g2%

Fiber 0.6g3%

Protein 28g56%

* Percent Daily Values are based on a 2000 calorie diet.